squat bottom position front view

• In the bottom position, aim to have your hips parallel to your knees
• If this is too low for you to keep neutral spine, only go as deep as you can still hold neutral
• Keep chest up high, you should feel extension through thoracic spine (upper spine between shoulder blades)
• Knees should follow direction of middle toes
• Drive up from the bottom squeezing your thighs and gluts (butt) to the start position

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