Partial dead lift bottom position

• Bend your knees slightly (soft knees) and maintain this as you bend at the hips and move your backside behind you.
• Keep a long spine and let your hands move in front of your thighs keeping the weight over your mid-foot, which should be your centre of gravity.
• Once you reach your knees stand back tall to the starting position by driving your hips forward squeezing your gluts and hamstrings.
• Ensure your lower back remains neutral and doesn’t flex forward as you bend or hyperextend and arch too much at the top.

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