Today’s training question

Hey everyone. I’ve had a couple of  interesting questions today about training after I put up a couple of videos  (which you can watch by clicking on the training videos above). I wanted to share them and my answers with you. Let me know what you think and if you have any similar questions.

2 Questions for you:

1) What is the benefit of doing a Box squat vs a Back or Front Squat
2) Why do you lift heavy with no shoes?
:)

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