This year I turned 30, yet I have somehow ticked off more firsts in the first 6 months that I had in a long time prior. This week was no exception, with another new meet cooked and eaten, and an interview on TV booked for a few weeks time. Suddenly eating lambs testicles doesn’t seem so hard…
Tag Archives: Box squats
Today’s training question
Hey everyone. I’ve had a couple of interesting questions today about training after I put up a couple of videos (which you can watch by clicking on the training videos above). I wanted to share them and my answers with you. Let me know what you think and if you have any similar questions.
2 Questions for you:
1) What is the benefit of doing a Box squat vs a Back or Front Squat
2) Why do you lift heavy with no shoes?