Hey everyone. I’ve had a couple of interesting questions today about training after I put up a couple of videos (which you can watch by clicking on the training videos above). I wanted to share them and my answers with you. Let me know what you think and if you have any similar questions.
2 Questions for you:
1) What is the benefit of doing a Box squat vs a Back or Front Squat
2) Why do you lift heavy with no shoes?
