Hey society- are we a bunch of lazy f**kers or what?!

It dawned on me recently while I was travelling, just some of the ridiculous measures we go to in order to relieve ourselves of a little bit of effort. I think anyone who’s ever been in an airport or a shopping centre will be familiar with the ‘travelator’ or moving walkway; the escalator that runs flat along the ground.

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Getting lean and sexy- the action plan

Today we start on the roadmap to lean and sexy!

Last week’s post about females, training and what I think is sexy seemed to cause a slight stir. Some people questioned my opinions, but the majority were in agreeance. This short letter in particular from a female client of mine is a great example:

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Sexy, fit and strong- how girls should be

Lately I’ve been sharing some stories of how I train, how it works for me and how it can work for you too. I am by no means directing this at any one group in particular; although I’m aware it will most likely resonate with guys in terms of getting lean and putting on muscular size. However, what I’m saying is: this is for everyone.

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How to bring out your six pack

Last week I spoke about Intermittent Fasting (IF) and how it has worked for me, in conjunction with a healthy diet and lifestyle. Over the first part of this year I managed to maintain a low body fat percentage, around 9%, and at the same time increase lean muscle by over 2kg. IF certainly played a role in this, however, it was not the only factor at play.

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Today’s training question

Hey everyone. I’ve had a couple of  interesting questions today about training after I put up a couple of videos  (which you can watch by clicking on the training videos above). I wanted to share them and my answers with you. Let me know what you think and if you have any similar questions.

2 Questions for you:

1) What is the benefit of doing a Box squat vs a Back or Front Squat
2) Why do you lift heavy with no shoes?
:)

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