This has been a hectic and very different week for me.
Not only did I eat something not many people have eaten, but I embarked on two new journeys that saw me jump miles away from my comfort zone and into waters untested. For me.
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Tag Archives: fitness
Hey society- are we a bunch of lazy f**kers or what?!
It dawned on me recently while I was travelling, just some of the ridiculous measures we go to in order to relieve ourselves of a little bit of effort. I think anyone who’s ever been in an airport or a shopping centre will be familiar with the ‘travelator’ or moving walkway; the escalator that runs flat along the ground.
Hey hey it’s SaTHARday!!
This weekend I did something that was frightening, exciting and confusing all in one. It would have absolutely freaked me out 12 months ago, let alone seemed a possible reality. As some of my regular followers may now be aware I was interviewed on live TV about my 52 Meats 52 Weeks challenge idea that started only just over 6 months ago.
The most effective cardio to get you lean!
Today we’ll add another string to your strong, sexy and lean bow.
Getting lean and sexy- the ‘how to’ part 3
As promised, this week I’m bringing you the third version of the workout I did a few weeks ago with the girls. This is the medium difficulty edition and it looks like this:
Getting healthy AND sexy- the action plan part 2
Part two of ‘How to get sexy – the action plan’, and as promised here is the ‘lighter’ version of last weeks monster workout:
Getting lean and sexy- the action plan
Today we start on the roadmap to lean and sexy!
Last week’s post about females, training and what I think is sexy seemed to cause a slight stir. Some people questioned my opinions, but the majority were in agreeance. This short letter in particular from a female client of mine is a great example:
Sexy, fit and strong- how girls should be
Lately I’ve been sharing some stories of how I train, how it works for me and how it can work for you too. I am by no means directing this at any one group in particular; although I’m aware it will most likely resonate with guys in terms of getting lean and putting on muscular size. However, what I’m saying is: this is for everyone.
Fifty Two 