Nestled in the heart of the city is one of Sydney’s newest, and apparently hippest, Chinese restaurants. The extreme lengths gone to in the name of ambience and ‘coolness’ are evident as soon as you get within sight of the place.
Lasts weeks act of reviewing a food court came with mixed opinions, most of it good, however, some still couldn’t help but screw up their noses at the prospect of eating from there. And that was the case in point, for many people who work in the city, eating from a food court is a part of daily life, and so having the awareness around what to eat or what not to eat will hopefully go a long way in helping their overall healthiness.
We still have one other food court ‘restaurant’ (is this what they are called?), up our sleeves to review, and I CANNOT wait to share this place with the world… but you will have to sit tight for that one.
This has been a hectic and very different week for me.
Not only did I eat something not many people have eaten, but I embarked on two new journeys that saw me jump miles away from my comfort zone and into waters untested. For me. Continue reading →
Why is there such a common disparity between ‘What I know I should do’ and ‘What I actually do’ when it comes to food, eating and nutrition?
If we know what we should do, why aren’t we doing it? Is it simply a case of taking yourself, your body and your health for granted? I commonly use myself as an example, it’s the easiest one to use, and I think I live pretty well and I certainly strive to practice what I preach and walk what I talk. Continue reading →
Today I’m going to reveal a way of approaching nutrition that will get you into those jeans that mock you for their tightness, help bring out your abs, guns and get your body healthy!
For some reason this is over looked a lot of the time and main stream mass media can be largely held to blame. I believe the foundation to optimal nutrition for all of us lies first off in 3 key areas.