Week 15: Biodynamic breaky

Bread and Circus

 Yeah, biodynamic, it’s a thing. Think of it like organic, but on steroids. Organic ones.

This week we explored outside our bubble and visited a ‘wholefoods canteen’ which boasts fresh daily menus. To us that is worth a try…  Continue reading

3 keys to optimal nutrition- part 2

Why is there such a common disparity between ‘What I know I should do’ and ‘What I actually do’ when it comes to food, eating and nutrition?

If we know what we should do, why aren’t we doing it? Is it simply a case of taking yourself, your body and your health for granted? I commonly use myself as an example, it’s the easiest one to use, and I think I live pretty well and I certainly strive to practice what I preach and walk what I talk.  Continue reading