Hey society- are we a bunch of lazy f**kers or what?!

It dawned on me recently while I was travelling, just some of the ridiculous measures we go to in order to relieve ourselves of a little bit of effort. I think anyone who’s ever been in an airport or a shopping centre will be familiar with the ‘travelator’ or moving walkway; the escalator that runs flat along the ground.

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3 keys to optimal nutrition- part 2

Why is there such a common disparity between ‘What I know I should do’ and ‘What I actually do’ when it comes to food, eating and nutrition?

If we know what we should do, why aren’t we doing it? Is it simply a case of taking yourself, your body and your health for granted? I commonly use myself as an example, it’s the easiest one to use, and I think I live pretty well and I certainly strive to practice what I preach and walk what I talk.  Continue reading

3 key nutritional rules for optimising body composition & health

Today I’m going to reveal a way of approaching nutrition that will get you into those jeans that mock you for their tightness, help bring out your abs, guns and get your body healthy!

For some reason this is over looked a lot of the time and main stream mass media can be largely held to blame. I believe the foundation to optimal nutrition for all of us lies first off in 3 key areas.

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