3 key nutritional rules for optimising body composition & health

Today I’m going to reveal a way of approaching nutrition that will get you into those jeans that mock you for their tightness, help bring out your abs, guns and get your body healthy!

For some reason this is over looked a lot of the time and main stream mass media can be largely held to blame.Β I believe the foundation to optimal nutrition for all of us lies first off in 3 key areas.

Continue reading