This has been a hectic and very different week for me.
Not only did I eat something not many people have eaten, but I embarked on two new journeys that saw me jump miles away from my comfort zone and into waters untested. For me.
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Tag Archives: strength training
Hey society- are we a bunch of lazy f**kers or what?!
It dawned on me recently while I was travelling, just some of the ridiculous measures we go to in order to relieve ourselves of a little bit of effort. I think anyone who’s ever been in an airport or a shopping centre will be familiar with the ‘travelator’ or moving walkway; the escalator that runs flat along the ground.
3 key nutritional rules for optimising body composition & health
Today I’m going to reveal a way of approaching nutrition that will get you into those jeans that mock you for their tightness, help bring out your abs, guns and get your body healthy!
For some reason this is over looked a lot of the time and main stream mass media can be largely held to blame. I believe the foundation to optimal nutrition for all of us lies first off in 3 key areas.
The most effective cardio to get you lean!
Today we’ll add another string to your strong, sexy and lean bow.
Getting lean and sexy- the ‘how to’ part 3
As promised, this week I’m bringing you the third version of the workout I did a few weeks ago with the girls. This is the medium difficulty edition and it looks like this:
Today’s training question
Hey everyone. I’ve had a couple of interesting questions today about training after I put up a couple of videos (which you can watch by clicking on the training videos above). I wanted to share them and my answers with you. Let me know what you think and if you have any similar questions.
2 Questions for you:
1) What is the benefit of doing a Box squat vs a Back or Front Squat
2) Why do you lift heavy with no shoes?
Fifty Two 