Week 22: The organic restaurant

Agapé

I think I can hear your mind ticking over as you read the title… Well you’re wrong. You know, if you’re thinking what I think you’re thinking. I think.

Tucked away close to Sydney Airport is a rear gem- Agapé- an organic restaurant with a difference…

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3 key nutritional rules for optimising body composition & health

Today I’m going to reveal a way of approaching nutrition that will get you into those jeans that mock you for their tightness, help bring out your abs, guns and get your body healthy!

For some reason this is over looked a lot of the time and main stream mass media can be largely held to blame. I believe the foundation to optimal nutrition for all of us lies first off in 3 key areas.

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