Intermittent Fasting: an experiment

Last week I touched on the reflection point I have reached so far this year. In which I contemplated my health and some of my more strongly rooted reasons for seeking great health.

My mother being a constant source of inspiration for me, drives me to think about my health and do my best not to take it for granted. One of the things I use as a measure of this is a DEXA scan, which shows your bone density as well as overall body composition.

Continue reading