Week 39: The airport (and plane)

 The Airport (Sydney)

Always a minefield of what to eat- The Airport – provide generally shitty food. The plane is even worse. And for the frequent traveller, having a clue of how to attack it is most of the battle. Below we outline some key points to consider and try.  Continue reading

Intermittent Fasting: an experiment

Last week I touched on the reflection point I have reached so far this year. In which I contemplated my health and some of my more strongly rooted reasons for seeking great health.

My mother being a constant source of inspiration for me, drives me to think about my health and do my best not to take it for granted. One of the things I use as a measure of this is a DEXA scan, which shows your bone density as well as overall body composition.

Continue reading