Today we start on the roadmap to lean and sexy!
Last week’s post about females, training and what I think is sexy seemed to cause a slight stir. Some people questioned my opinions, but the majority were in agreeance. This short letter in particular from a female client of mine is a great example:
Australian coat of arms: 0 – Mike: 2
Well, I think this week may just be my worst meat yet. Not just in this blog, but ever!
Last week I spoke about Intermittent Fasting (IF) and how it has worked for me, in conjunction with a healthy diet and lifestyle. Over the first part of this year I managed to maintain a low body fat percentage, around 9%, and at the same time increase lean muscle by over 2kg. IF certainly played a role in this, however, it was not the only factor at play.
This week, arriving back from Bali early on Tuesday morning after a flight through the night and little sleep, meant an unproductive morning. That afternoon I had the amazing opportunity to meet Heston Blumenthal and watch a private rehearsal for his live show in Sydney that night thanks to one of my clients. If you don’t know who he is, copy and paste his name to Google and have fun watching his amazing food creations.
Last week I touched on the reflection point I have reached so far this year. In which I contemplated my health and some of my more strongly rooted reasons for seeking great health.
My mother being a constant source of inspiration for me, drives me to think about my health and do my best not to take it for granted. One of the things I use as a measure of this is a DEXA scan, which shows your bone density as well as overall body composition.
This week my girlfriend, NN, and I are in Bali so the allure of sourcing, cooking and eating a meat very out of the ordinary was high. In fact I’d been thinking about it for a while.
Can I do dog? Continue reading
I’m beginning to realise that even though I generally loathe lame unintelligent puns in my newspaper headlines, I just cannot help kicking off with some word play in this blog. This week I am of course referring to the cockroach of the sea; Prawns.
This week was a different one for me, one of firsts for sure! I got my hands on some balls. Sheep’s Testicles that is, and Sheep’s Brains. I have certainly never eaten or cooked these two meats, but this week I gave it a go. Very ballsy of me right… Ahhh…
Fifty Two 