I had an offal time

It’s been two weeks in a row of unsatisfactory new meats leading into this week- week 21.

I was slightly nervous, especially because Tom the butcher had sourced some seemingly hard to come by Veal Sweetbreads. The thought in my head instantly is: can I redeem myself and cook a top notch and tasty meal for my weekly meat with a complete unknown? It’s about time I did! Continue reading

Getting lean and sexy- the action plan

Today we start on the roadmap to lean and sexy!

Last week’s post about females, training and what I think is sexy seemed to cause a slight stir. Some people questioned my opinions, but the majority were in agreeance. This short letter in particular from a female client of mine is a great example:

Continue reading

The chilly mountains provide

After the relative disaster that was the emu last week, you wouldn’t be wrong in thinking I came into this week slightly apprehensive about my next meat challenge.

Sure I cook meat all the time and generally do a bang up job, if I do say so myself, but something like that, especially when you broadcast it to many, can take a big chunk of your confidence.

Continue reading

Sexy, fit and strong- how girls should be

Lately I’ve been sharing some stories of how I train, how it works for me and how it can work for you too. I am by no means directing this at any one group in particular; although I’m aware it will most likely resonate with guys in terms of getting lean and putting on muscular size. However, what I’m saying is: this is for everyone.

Continue reading

How to bring out your six pack

Last week I spoke about Intermittent Fasting (IF) and how it has worked for me, in conjunction with a healthy diet and lifestyle. Over the first part of this year I managed to maintain a low body fat percentage, around 9%, and at the same time increase lean muscle by over 2kg. IF certainly played a role in this, however, it was not the only factor at play.

Continue reading