Last week I spoke about Intermittent Fasting (IF) and how it has worked for me, in conjunction with a healthy diet and lifestyle. Over the first part of this year I managed to maintain a low body fat percentage, around 9%, and at the same time increase lean muscle by over 2kg. IF certainly played a role in this, however, it was not the only factor at play.
Last week I touched on the reflection point I have reached so far this year. In which I contemplated my health and some of my more strongly rooted reasons for seeking great health.
My mother being a constant source of inspiration for me, drives me to think about my health and do my best not to take it for granted. One of the things I use as a measure of this is a DEXA scan, which shows your bone density as well as overall body composition.
Fifty Two 