Getting lean and sexy- the action plan

Today we start on the roadmap to lean and sexy!

Last week’s post about females, training and what I think is sexy seemed to cause a slight stir. Some people questioned my opinions, but the majority were in agreeance. This short letter in particular from a female client of mine is a great example:

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The chilly mountains provide

After the relative disaster that was the emu last week, you wouldn’t be wrong in thinking I came into this week slightly apprehensive about my next meat challenge.

Sure I cook meat all the time and generally do a bang up job, if I do say so myself, but something like that, especially when you broadcast it to many, can take a big chunk of your confidence.

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Sexy, fit and strong- how girls should be

Lately I’ve been sharing some stories of how I train, how it works for me and how it can work for you too. I am by no means directing this at any one group in particular; although I’m aware it will most likely resonate with guys in terms of getting lean and putting on muscular size. However, what I’m saying is: this is for everyone.

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How to bring out your six pack

Last week I spoke about Intermittent Fasting (IF) and how it has worked for me, in conjunction with a healthy diet and lifestyle. Over the first part of this year I managed to maintain a low body fat percentage, around 9%, and at the same time increase lean muscle by over 2kg. IF certainly played a role in this, however, it was not the only factor at play.

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Intermittent Fasting: an experiment

Last week I touched on the reflection point I have reached so far this year. In which I contemplated my health and some of my more strongly rooted reasons for seeking great health.

My mother being a constant source of inspiration for me, drives me to think about my health and do my best not to take it for granted. One of the things I use as a measure of this is a DEXA scan, which shows your bone density as well as overall body composition.

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